rebuild YOUR metabolism &
stop dieting for good
align. nourish. thrive.
Your Journey to Wellness Begins Here
I help women rebuild their metabolism and discover a life beyond food and dieting. Find your healthiest weight, learn how to nourish your body from within, and strengthen the connection between your mind and body for a harmoniously nourished state of wellness.
our philosophy
Nourish/d Wellness was founded with one mission in mind, to build a community that supports and inspires women to fully embrace their physical, mental, and emotional well-being. As a Registered Dietitian and yoga teacher, it is my mission to empower you to become your healthiest, most confident self. Step into your power and transform your life with our 12 week one-on-one nutrition coaching program that integrates mind, body, and soul.
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nutrition
Nutrition made simple. Empowering you to thrive through evidence-based guidance, personalized care, and ongoing support. We offer one-on-one nutrition coaching programs to help you achieve your health goals and maintain a balanced lifestyle.
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movement
Wellness in motion. Rejuvenate your mind-body connection with our transformative yoga sessions, available in both group and private settings. In yoga, the emphasis is not only on physical fitness but also on finding balance and harmony within oneself. Whether you are a beginner or an experienced yogi, our classes are accessible to all levels.
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mindfulness
Overcome challenges and stressors with greater resilience and wisdom. Through the practice of non-judgmental awareness, you can cultivate a deeper understanding of your body’s needs and embrace a healthier relationship with food, free from guilt or strict diet rules.
— Lauren
Recent TMM Client
“I’ve learned how to love and accept my body exactly as it is. Instead of dieting, micromanaging, and obsessing over every little thing about my body, I learned how to prioritize my health and find nutrition and movement that makes me feel good. Learning to build easy, balanced meals that I can cook at home and prioritizing the nutrition my body needs, was life-changing for me.”
Recent TMM Client
— danielle
“After years of hating to work out, I was able to find a way to move my body in a way that not only helps me feel comfortable in my body but also improves my energy and mindset. I’ve spent years trying diet after diet but never felt successful. I was finally able to lose the weight that I couldn’t before TMM, without even trying and the best part- I’ve figured out how to love myself for exactly where I am and not where I think I should be!”